Build a lean, aesthetic and

dangerously

strong physique

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8 - 12 Week Coaching Program

Individualized Workout Plans

  • Customized training plans based on your unique goals and lifestyle

  • Individualized approach because every body is different

  • Flexible schedules that fit your busy life

  • Workouts you'll actually look forward to

  • Results you deserve

Accountability

Weekly check-ins to keep you accountable

  • Personalized nutrition guidance

  • Sleep, stress, digestion & mindset support

  • Holistic approach for lasting results

Diet Monitoring

Personalized calorie & macro plan for your goals

  • Calculated based on your body type and lifestyle

  • Meal suggestions and portion guidance

  • Adjustments as your goals evolve

Guidance: Every Step of the Way

All tools available in the coaching app

  • Message support whenever you need it

  • Guidance and support every step of the way

Onboarding to Health Management App

Personalized workout plans with exercise diagrams

  • Progress tracking with detailed analytics

  • Healthy recipe library

  • Direct messaging for support

  • Everything you need in one app

FAQs

What do I need to get started?

You will need access to free weights at the minimum. You will need commitment to bettering yourself & understanding that substantial results do not happen overnight. You will need to have grace with yourself through this growth period.

Do I need a gym membership?

You do not need access to a gym. Plans can be built out & catered to the client’s situation.

What occurs during the consultation?

During the 30 min consultation (can be longer based on situation), we will discus your current habits regarding water intake, diet, sleep & exercise habits. We will also begin to understand the obstacles you face or may face and setup a plan of attack on how to conquer.

Will I receive communication from you through the process?

You may reach out to me during the day at any time. I will try to get back to you as soon as possible. This could be regarding any questions (form, diet, mentality & obstacles) You also have the opportunity to ask questions during the twice a week check-in.

Will the program be too difficult for me to handle?

I build individualized programs that you can stick to and do not end up in burnout. We will progressively reach higher goals as you build the discipline. I will not throw you into the lion’s den..immediately.

Do you do in-person training?

I do in-person training if the client is local to the Metro Detroit Area. Home workouts can be accommodated.

What experience do you have that qualifies you to online coach?

I have obtained a NASM CPT & NASM Nutrition coaching certification. This gives me the opportunity to coach clients through workouts, build workout plans, analyze progress and give diet recommendations based on US Health Guidelines.

How long till I can see results?

Every body is different but you can typically aim for about seeing visual changes within 5 - 6 weeks. Transformations can take 10 - 12 weeks but again, every body responds to resistance training differently.

Should I wait till I’m a bit fitter?

My job is to assist you and accelerate the process to get to your goals using my knowledge, experience & connection as a trainer. Individuals that are fresh to resistance training typically see quick results. You do not need to wait in fact waiting may be the last thing you want to do. Your time is now.

Do I have to stop eating the foods that are holding me back?

You do not have to stop indefinitely, but you will have to reduce anything that is considered junk substantially. I ask that the first 2-3 weeks you abstain from your pleasure foods to start off strong & reset your palette.

How can I be sure that I’ll get the results?

If you complete all workouts, stay consistent, reflective & patient with the program you will undeniably see results.

Book a Free Consultation

Taking the first step is everything. During this 30-minute consultation, we’ll:

Discuss Your Goals: Whether you want to lose weight, build muscle, or improve your overall health, we’ll explore your aspirations.

Evaluate Your Current Lifestyle: Gain insights into your fitness habits, nutrition, and any challenges holding you back.

Create a High-Level Plan of Attack: Get a glimpse of how we can work together to achieve sustainable results tailored to your needs.

This is a no-obligation opportunity to understand how professional guidance can help you succeed.

Contact Us

Are you ready for your transformation? I’m ready when you are.